Drinking Water at the Correct Time

I got this from my email and it's really true that we need to maintain our daily water intake and the correct timing of drinking water would definitely increase the effectiveness of water to help in the proper functioning of our internal organs.

Drinking water at the correct time maximizes its effectiveness on the Human body:

2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack






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